Full Legs & Obliques Grind Style Calisthenics Workout скачать в хорошем качестве

Full Legs & Obliques Grind Style Calisthenics Workout

This is my personal uncut lower body and lateral core training routine for the Grind Style Calisthenics workout month 1. Tension Phase: 00:33 Stability Phase: 3:55 Strength Phase 5:37 Hypertrophy Phase: 15:37 Free GSC PDF downloads: Month 1 workout bible https://cutt.ly/eUJQ45b Month 1 workout log https://cutt.ly/oUJWoKU G.S.C Video list: mhttps://cutt.ly/4UJQD0l RDP Resources: Books- Micro Workouts https://amzn.to/37YrzEi Grind Style Calisthenics https://amzn.to/32TQhQh Smart Bodyweight Training https://goo.gl/pnJd2b Overcoming Isometrics https://cutt.ly/CEhHblA Bodyweight Training for Martial Arts https://cutt.ly/tEhHmDV Bodyweight Training for Cycling https://amzn.to/2QFlAZm Fitness Independence https://goo.gl/MTUzDZ RDP Merch and Books on PDF: https://cutt.ly/qmrtCHp NOSSK Affordable Suspension Trainers: http://bit.ly/33nlhKq Duonamic Doorway Pull-up Handles: https://bit.ly/3j5gd3D (Use Promo code “Grindstyle” for 10% off at checkout) WORLDFIT Isometric equipment: https://bit.ly/3mJfbvS DISCLAIMER: This video and description contain affiliate links, which means that if you click on one of the product links, I’ll receive a small commission. These links help support the Red Delta Project at no extra cost to you.