Challenging New Suspension Squat Workout скачать в хорошем качестве

Challenging New Suspension Squat Workout

Squats are the king of leg training, but there are many variations that can prevent the movement from feeling stale. These two moves will help strengthen weaknesses and help you discover new grounds for stability and mobility. Perform 20 reps of the wide handle shrimp or pistol squat followed by 8-10 overhead suspension squats. Suspension resources: DIY Prussik Trainer:    • Simple & Easy DIY Calisthenics Gym   DIY Bowline Trainer:    • The Cheap  and Portable Bowline Suspension...   NOSSK Suspension Equipment: http://bit.ly/33nlhKq Micro Workouts Book on Amazon: https://amzn.to/37YrzEi Day 1: Chest & Triceps workout:    • Suspension Chest & Triceps Micro Workout   Day 2: Building a thicker back and Lats:    • Thicker Back & Lats Suspension Micro Workout   Day 3: Quad blasting squats:    • Suspension Micro Workout for Bigger Quads   Day 4: Killer Abs on the Rings:    • Instense Ring Ab and Core Micro Workout   Day 5: Glute and hamstring blitz:    • Rock-Solid Hip and Hamstring Micro Workout   Day 6: Inner lateral chain planks:    • Challenging Suspension Hip Adduction Micro...   Day 7: Ring chest blast:    • Ultimate Chest Pump Suspension Workout   Day 8: Biceps blast:    • Ring Calisthenics Biceps Workout   Day 9: Deep squat side lunges:    • Suspension Deep Squat Micro Workout   Day 10: Intense suspension say planks:    • Quick Suspension Ab and Core Workout   Day 11: Pumping hamstring curl workout:    • Suspension Hamstring Curls   Day 12: Oblique & shoulder rotations:    • Suspension Rotating Oblique Plank Workout   Day 13: Stonger chest progressive push-ups:    • My 2 Favorite Progressive Suspension Press...   Day 14: Iron grip back & biceps    • Iron Grip Suspension Back & Biceps Workout   Day 15: Single Leg blast:    • Suspension Single leg Power Workout   Day 16: Solid Core Workout:    • Suspension Plank Solid Core Micro Workout   Day 17: Suspension back extension bridge:    • How To Do Suspension Back Extensions   Day 18: Strong Oblique Workout    • Suspension Oblique and Core Micro Workout   Day 19: Ultra-Pump chest & triceps workout    • Ultra-Pump Chest and Triceps Suspension Mi...   Day 20: Lateral Biceps Blast