How to Tap Into Optimism to Create a Better Life with Meaghan B Murphy - Terri Cole скачать в хорошем качестве

How to Tap Into Optimism to Create a Better Life with Meaghan B Murphy - Terri Cole

I'm so excited to have my pal Meaghan B Murphy back on the show. She's the author of Your Fully Charged Life: A Radically Simple Approach to Having Endless Energy and Filling Every Day with Yay, as well as the editor-in-chief of Woman's Day. You may have seen her before as she's a regular guest expert on shows like Today and Live with Kelly and Mark. In our conversation, Meaghan shares how she overcame her default negative mindset to embrace a more positive one and practical tips you can use to begin seeing more good in life. We also chat about high-functioning codependency and parenting. I love talking with Meaghan and I hope you enjoy this conversation as much as I did. (CW: mentions of eating disorders and cancer) Time Stamps 0:00 - Quote from Meaghan 0:41 - Intro from Terri 2:38 - Meaghan's origin story 7:36 - Overcoming a negative mindset 10:46 - Finding mentors and hope 13:18 - Avoiding hyperpositivity 15:46 - Why Meaghan's mantra is "onward" 17:20 - Messiness, vulnerability and perfection 20:02 - "Happiness annoyed me" 22:40 - Taking action as a means of avoidance 24:04 - Parenting as a high-functioning codependent 28:45 - Celebrating holidays 31:05 - Clothing line 32:43 - Parenting boundaries If You Enjoyed This, Watch These Videos    • Create a "Yay" Day + Happier Life with Mea...   - Create a "Yay" Day + Happier Life with Meaghan Murphy    • Raising Teens Survival Guide with Boundari...   - Raising Teens Survival Guide with Boundaries and Positive Discipline    • Consciously Create the Ultimate Parent-Chi...   - Consciously Create the Ultimate Parent-Child Relationship with Dr. Shefali    • 7 Happiness Habits to Start Today! - Terri...   - 7 Happiness Habits to Start Today    • 4 Steps to More Happiness - Terri Cole   - 4 Steps to More Happiness About Meaghan B Murphy Meaghan is a longtime magazine editor, author, podcaster, on-air personality, speaker, and home-hack master. Following a six-year stint as the executive editor at Good Housekeeping, Meaghan was named editor-in-chief of Woman's Day in 2020, charged with re-energizing the legacy brand. Along with guiding Woman's Day creative vision, Meaghan promotes WD in the media as a regular guest expert on shows like Today and Live with Kelly and Mark. You'll also find her on corporate stages across the country, delivering powerful keynotes inspired by her acclaimed self-help book, Your Fully Charged Life. She also plays the fairy-godmother-style host of the new reality show My Perfect Day with Woman's Day on Hearst Television's own Very Local streaming platform. Website: https://meaghanbmurphy.com IG:   / meaghanbmurphy   Community:   / theyaylist   Clothing: https://minnierose.com About Terri Cole Terri Cole is a licensed psychotherapist, global relationship and empowerment expert, and the author of Boundary Boss-The Essential Guide to Talk True, Be Seen and (Finally) Live Free, The Boundary Boss Workbook, and Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency. For over two decades, Terri has worked with a diverse group of clients that includes everyone from stay-at-home moms to celebrities and Fortune 500 CEOs. She has a gift for making complex psychological concepts accessible and actionable so that clients and students achieve sustainable change. She inspires over 450,000 people weekly through her blog, social media platform, signature courses, and her popular podcast, The Terri Cole Show. For more, see https://www.terricole.com/ Connect With Me Instagram: https://terricole.com/ig Membership: https://terricole.com/tcm Newsletter: https://terricole.com/newsletter Resources Too Much: A Guide to Breaking the Cycle of High-Functioning Codependency: https://hfcbook.com Boundary Boss Book: https://amzn.to/44DZID9 The Boundary Boss Workbook: https://amzn.to/3Ra7CRU Insight Timer: https://insig.ht/cpKnbJB4KDb (I have a bunch of free meditations on here and love this app!) BetterHelp: https://betterhelp.com/terricole I’m not currently taking any new one-on-one therapy or coaching clients, but highly recommend using BetterHelp to find a therapist that fits your needs. As a team, we have fully vetted BetterHelp's resources. https://www.terricole.com/gethelp/ -- If you are in a crisis or any other person may be in danger the resources on this page can provide you with immediate help. Please note: If you choose to sign up for BetterHelp or Insight Timer or buy through my Amazon links, I will receive a commission. Please know that I only recommend services and products that I know & trust. #terricoleshow #mentalwellness #positivemindset #positivepsychology