CROSSFIT GAMES TRAINING: Experience a Full Day of Workouts скачать в хорошем качестве

CROSSFIT GAMES TRAINING: Experience a Full Day of Workouts

Here is a FULL DAY of CROSSFIT GAMES TRAINING... give them a try!! WORKOUT 1 - 5 sets (1 set every 5 minutes) 20/16 Calorie Row 20 Wall Balls (30/20) (all to 10’’) 40’ Handstand Walk (obstacle) then, straight into 6 Sets: 20/16 Calorie Row Rest 1:1 between rowing interval sets WORKOUT 2 - For time 3-2-1 Squat Snatch (185/125) Legless Rope Climb rest 3 minutes- 5 minutes OTM 5 Power Snatches (135/95) WORKOUT 3 - 2 Sets 600m Run 12 Ring Muscle Ups rest 1:1 b/t sets WORKOUT 4 - 3 Clean and 1 Jerk @ 5/10 RPE 1 RM Clean and Jerk 2 Clean and 1 Jerk @ 5.5/10 RPE 1 RM Clean and Jerk 1 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk 3 Clean and 1 Jerk @ 5.5/10 RPE 1 RM Clean and Jerk 2 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk 1 Clean and 1 Jerk @ 6.5/10 RPE 1 RM Clean and Jerk 1 Clean and 1 Jerk @ 6/10 RPE 1 RM Clean and Jerk 1 Clean and 1 Jerk @ 7/10 RPE 1 RM Clean and Jerk 1 Clean and 1 Jerk @ 7.5/10 RPE 1 RM Clean and Jerk 1 Clean and 1 Jerk @ 8/10 RPE 1 RM Clean and Jerk WORKOUT 5 - 5 Box Squat @ 6/10 RPE Box Squat 5 Box Squat @ 7/10 RPE Box Squat 5 Box Squat @ 8/10 RPE Box Squat 5 Box Squat @ 8/10 RPE Box Squat 5 Box Squat @ 8/10 RPE Box Squat ----------------------------- Get started with your fitness journey at: https://www.jasongrubb.com ------------------------------- ▶︎ NUTRITION COACHING: "Becoming precise in my diet and nutrition was the single biggest factor that led me to become 3x CrossFit Games Champion." LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/nutrition-... ------------------------------- ▶︎ PERFORMANCE COACHING: Significantly improve your athletic performance and become a HIGHLY COMPETITIVE Master's CrossFit Athlete. Discover the tools, shortcuts, and best practices (outside of programming) that separate the average competitive CrossFit athlete from the CrossFit Games qualifiers. LIMITED SPOTS AVAILABLE: https://www.jasongrubb.com/performanc... ------------------------------- ▶︎ CHAPTERS: 00:00 START 00:10 WARM UP 01:22 WORKOUT 1 02:24 WORKOUT 2 03:30 WORKOUT 3 05:50 WORKOUT 4 06:38 WORKOUT 5 07:12 CrossFit Games Training Review ------------------------------- ▶︎ DISCOUNTS: • Grinds Coffee Pouches - SAVE 10% www.getgrinds.com/jasongrubb_fitness • Thirdzy - SAVE 25% https://thirdzy.com/JasonZzz • JOIN BOLDER ATHLETE - https//www.bolderathlete.com/ • Black Label Supplements (Whey Protein Recommended) - Save 15% https://www.blacklabelsupplements.com... • Crossover Symmetry (Shoulder Rehab and Warm Up) - Save 15% https://crossoversymmetry.com/?ref=ja... • Normatec Compression Systems (Amazing Recovery) - FREE SHIPPING https://jasongrubb.square.site/ ------------------------------- ▶︎ FOLLOW JASON GRUBB ON THESE CHANNELS •   / jasongrubb_fitness   •   / jasongrubbfitness   •    / jasongrubb   • https://www.jasongrubb.com/ ------------------------------- ▶︎ SCHEDULE A FREE STRATEGY SESSION Not sure where to start or how to take your health and fitness to the next level? Schedule a free 20-minute strategy session with me. This is not a sales pitch, but I’ll give you the best advice I can to help you reach your goals. https://calendly.com/jasongrubb/strat... ------------------------------- ▶︎ Jason Grubb Fitness, All Rights Reserved *This channel for entertainment purposes only. I share my opinions and what works for me, but you should do your own research and make your own decisions. *I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. #crossfit #crossfitgames #fitness