Beginner Yoga: Balance | Track 2 - Active Bodies / New to Yoga, 50 Mins. Level 1-2 скачать в хорошем качестве

Beginner Yoga: Balance | Track 2 - Active Bodies / New to Yoga, 50 Mins. Level 1-2

Beginner yoga isn’t one-size-fits-all. This 4-session Beginner Yoga series offers two different class style options because not all beginners are the same. Track 1 = Easing Into Movement (Less Active) & Track 2 = Active Bodies (New to Yoga). Both tracks follow the same themes—Foundations, Mobility, Balance, and Strength—with different starting points so you can build confidence safely. Classes are meant to be repeated throughout the week. Progress comes from consistency and familiarity. 🧘‍♀️Track 1: Easing Into Movement / Less Active - Click here:    • Beginner Yoga: Balance | Track 1 - Easing ...   Choose this track if you’re newer to movement, feeling stiff, returning after time away, or want a slower, more supported approach. 🧘‍♀️Track 2 (this video): Active Bodies - New to Yoga Choose this track if you already exercise but yoga feels unfamiliar and you want to build mobility, balance and strength. ⏱ Skip the intro: 01:12 🎵 Want music? See link below. ✨TRACK 2 "Balance" - Class 3 of 4 (This video): This Track 2 Beginner Yoga Balance class is for active bodies who are new to yoga. If you already run, lift, cycle, or take fitness classes and want to explore yoga, this class will help you build a strong foundation without rushing through poses. We focus on controlled movement, clear transitions, and learning a few yoga terms without overcomplication. Highlights include: ✔ Breathwork & a calming warm up ✔ Hip & shoulder mobility movements ✔ Beginner balance poses ✔ Core & lower body strengthening ⬇️ Scroll down for: • Practice levels explained • Subscribe + Instagram links • Link for optional coordinated music idea • Video music credits 🔗 Links: 👉 If you want more strong, intelligently-sequenced yoga, make sure you’re subscribed (free) here:    / @globaloasisyoga   Find us on Instagram: https://www.instagram.com/globaloasis... 🎵 Enjoy listening to music while you move? Check out the playlist below for inspiration: https://open.spotify.com/playlist/0Yp... 🧘‍♀️View more classes for all levels here: Beginner Classes:    • Beginner Yoga and Mobility | Learn Yoga Ba...   Intermediate:    • Experienced Beginner / Intermediate | Yoga...   Intermediate / Advanced:    • Intermediate / Advanced | Yoga and Mobilit...   Yoga & Mobility Shorts:    • Yoga and Mobility Shorts   We’re new here to YouTube & welcome your courteous and constructive feedback. If you enjoyed today’s video, please subscribe & comment to let us know what you’d like to see next. Enjoy! #beginneryoga #yogaforbeginners #level1yoga #yogafoundation #yogaathome #yogaforactivebodies #yogamobility #yogaforathletes #yogaforfitness Music from Uppbeat https://uppbeat.io/t/vens-adams/adven... License code: HQX06SJ4DNIIZ7UW ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧘‍♀️ Global Oasis Yoga Class Level Guide: (Levels denote complexity, not value) Level 1 (Explorer / beginner) : New to practicing yoga & fitness in general. Level 1-2 (Experienced beginner): Not a complete beginner but have less than 3 months of consistent yoga practice and / or general fitness. Beginning to recognize some of the most basic yoga terms is helpful but not required. Level 2 (Experienced beginner / Intermediate): Recommended to have at least 3 months of yoga practice (2-3 times a week) and / or general fitness. General knowledge of yoga terms is helpful but not required. Level 2-3 (Experienced Intermediate / Advanced): Recommended to have at least 1 year of a strong yoga practice (3 times a week) AND an intermediate fitness level. Knowledge of yoga terms is helpful but not required. Level 3 (Advanced): Advanced at practicing yoga and fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Julie is a RYT Yoga Alliance Certified instructor who aspires to help others move with more freedom in their everyday lives through playful and inspiring yoga & mobility flows. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: As with any exercise program, it is recommended that you consult your medical professional before proceeding to utilize this video. The classes on this channel were created for educational purposes and are not intended or designed to diagnose health issues or prescribe any health or exercise programs. Stop immediately if you feel pain, dizziness or any other adverse reaction. By choosing to proceed with exercising alongside any of the videos on this channel, you are agreeing to participate at your own risk. Global Oasis Yoga LLC will not be held liable for any injury or disturbance resulting from the use of this video or use of any other videos or resources linked in this or any other Global Oasis Yoga LLC channel post.