Beginner Yoga: Mobility | Track 1 - Easing Into Movement / Less Active, 45 Mins. Level 1 скачать в хорошем качестве

Beginner Yoga: Mobility | Track 1 - Easing Into Movement / Less Active, 45 Mins. Level 1

Beginner yoga isn’t one-size-fits-all. This 4-session Beginner Yoga series offers two different class style options because not all beginners are the same. Track 1 = Easing Into Movement (Less Active) & Track 2 = Active Bodies (New to Yoga). Both tracks follow the same themes—Foundations, Mobility, Balance, and Strength—with different starting points so you can build confidence safely. Classes are meant to be repeated throughout the week. Progress comes from consistency and familiarity. 🧘‍♀️Track 1: Easing Into Movement / Less Active (This video) Choose this track if you’re newer to movement, feeling stiff, returning after time away, or want a slower, more supported approach. 🧘‍♀️Track 2: Active Bodies / New to Yoga - Click here:    • Beginner Yoga Series | Start Where You Are...   Choose this track if you already exercise but yoga feels unfamiliar and you want to build mobility, balance and strength. ⏱ Skip the intro: 2:45 🎵 Want music? See link below. ✨TRACK 1 "Mobility" - Class 2 of 4 (THIS VIDEO): Throughout this Track 1 Beginner Yoga Mobility class, you’ll have the option to use a chair or practice on the mat, especially during seated poses and transitions. You’re encouraged to choose the setup that feels most comfortable for your body. We move slowly, repeat poses, and focus on feeling comfortable getting up and down from the floor. You will build confidence without feeling rushed or overwhelmed through breath awareness, simple transitions, and supported postures. You’ll practice: – Gentle warm-up movements – Simple standing poses – Chair and mat options for seated postures – Supported stretches and a calming rest This class is ideal if yoga feels intimidating, you feel stiff, or you’re ready to start moving again in a sustainable way. It’s meant to be repeated 2-3 times per week and can be used on its own or as a valuable supplement to walking or other movement programs. 🔗 Links: 👉 Subscribe (free) here:    / @globaloasisyoga   Find us on Instagram: https://www.instagram.com/globaloasis... 🎵 Enjoy listening to music while you move? Check out the playlist below for inspiration: https://open.spotify.com/playlist/1Bh... 🧘‍♀️View more classes for all levels here: Beginner Classes:    • Beginner Yoga and Mobility | Learn Yoga Ba...   Intermediate:    • Experienced Beginner / Intermediate | Yoga...   Intermediate / Advanced:    • Intermediate / Advanced | Yoga and Mobilit...   We’re new here to YouTube & welcome your courteous and constructive feedback. If you enjoyed today’s video, please subscribe & comment to let us know what you’d like to see next. Enjoy! #beginneryoga #level1yoga #gentleyoga #chairyoga #accessibleyoga #globaloasisyoga Video music from Uppbeat https://uppbeat.io/t/vens-adams/adven... License code: T4R7LWWJGJ9NM1RG ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧘‍♀️ Global Oasis Yoga Class Level Guide: (Levels denote complexity, not value) Level 1 (Explorer / beginner) : New to practicing yoga & fitness in general. Level 1-2 (Experienced beginner): Not a complete beginner but have less than 3 months of consistent yoga practice and / or general fitness. Beginning to recognize some of the most basic yoga terms is helpful but not required. Level 2 (Experienced beginner / Intermediate): Recommended to have at least 3 months of yoga practice (2-3 times a week) and / or general fitness. General knowledge of yoga terms is helpful but not required. Level 2-3 (Experienced Intermediate / Advanced): Recommended to have at least 1 year of a strong yoga practice (3 times a week) AND an intermediate fitness level. Knowledge of yoga terms is helpful but not required. Level 3 (Advanced): Advanced at practicing yoga and fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Julie is a RYT Yoga Alliance Certified instructor who aspires to help others move with more freedom in their everyday lives. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: As with any exercise program, it is recommended that you consult your medical professional before proceeding to utilize this video. The classes on this channel were created for educational purposes and are not intended or designed to diagnose health issues or prescribe any health or exercise programs. Stop immediately if you feel pain, dizziness or any other adverse reaction. By choosing to proceed with exercising alongside any of the videos on this channel, you are agreeing to participate at your own risk. Global Oasis Yoga LLC will not be held liable for any injury or disturbance resulting from the use of this video or use of any other videos or resources linked in this or any other Global Oasis Yoga LLC channel post.