45-Min Full Body Yoga Flow | Strength, Mobility & Creative Movement (Level 2–3) скачать в хорошем качестве

45-Min Full Body Yoga Flow | Strength, Mobility & Creative Movement (Level 2–3)

This 45-minute full body yoga flow is a “little bit of everything” practice designed for level 2–3 (intermediate / advanced) practitioners who want strength, mobility, creativity, and challenge—all in one session. This creative yoga flow blends vinyasa yoga, strength training, mobility work, and subtle influences from Pilates and animal flow for a well-rounded, athletic practice. Expect strong transitions, playful movement, and sustainable sequencing that builds heat while improving joint range of motion and both body and brain engagement. ⏱ Skip the intro: 0:45 🎵 Want music? See link below ⬇️ Highlights include: ✔️Seated side body, inner thigh and shoulder warm up ✔️Build heat in the core, hips, legs and shoulders with down dog and bear crouch movements ✔️ Strengthen the full body with a warrior, side plank and half moon series ✔️Balance and mobilize the back and ankles through toes pose and camel variations ✔️An unrushed wind-down sequence to restore and nourish If you enjoy creative, athletic yoga flows, subscribe (free) and let me know in the comments what styles you want more of—strength, mobility, or playful movement. ⬇️ Scroll down for: • Practice levels explained • Subscribe + Instagram links • Link for optional coordinated music inspiration • Links to our full class library • Video intro & outro music credits 🔗 Links: 👉 If you want more strong, intelligently-sequenced yoga, make sure you’re subscribed (free) here:    / @globaloasisyoga   Find us on Instagram: https://www.instagram.com/globaloasis... 🎵 Enjoy listening to music while you move? Check out the playlist below for inspiration: https://open.spotify.com/playlist/1nv... 🧘‍♀️View more classes for all levels here: Beginner Classes:    • Beginner Yoga and Mobility | Learn Yoga Ba...   Intermediate:    • Experienced Beginner / Intermediate | Yoga...   Intermediate / Advanced:    • Intermediate / Advanced | Yoga and Mobilit...   Yoga & Mobility Shorts:    • Yoga and Mobility Shorts   We’re new here to YouTube & welcome your courteous and constructive feedback. If you enjoyed today’s video, please subscribe & comment to let us know what you’d like to see next. Enjoy! Music from Uppbeat https://uppbeat.io/t/vens-adams/adven... License code: 4O48UGOISOKODNQA #fullbodyyoga #yogamobility #yogastrength #vinyasayoga #intermediateyoga #yogaflow ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧘‍♀️ Global Oasis Yoga Class Level Guide: (Levels denote complexity, not value) Level 1 (Explorer / beginner) : New to practicing yoga & fitness in general. Level 1-2 (Experienced beginner): Not a complete beginner but have less than 3 months of consistent yoga practice and / or general fitness. Beginning to recognize some of the most basic yoga terms is helpful but not required. Level 2 (Experienced beginner / Intermediate): Recommended to have at least 3 months of yoga practice (2-3 times a week) and / or general fitness. General knowledge of yoga terms is helpful but not required. Level 2-3 (Experienced Intermediate / Advanced): Recommended to have at least 1 year of a strong yoga practice (3 times a week) AND an intermediate fitness level. Knowledge of yoga terms is helpful but not required. Level 3 (Advanced): Advanced at practicing yoga and fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Julie is a RYT Yoga Alliance Certified instructor who aspires to help others move with more freedom in their everyday lives through playful and inspiring yoga & mobility flows. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: As with any exercise program, it is recommended that you consult your medical professional before proceeding to utilize this video. The classes on this channel were created for educational purposes and are not intended or designed to diagnose health issues or prescribe any health or exercise programs. Stop immediately if you feel pain, dizziness or any other adverse reaction. By choosing to proceed with exercising alongside any of the videos on this channel, you are agreeing to participate at your own risk. Global Oasis Yoga LLC will not be held liable for any injury or disturbance resulting from the use of this video or use of any other videos or resources linked in this or any other Global Oasis Yoga LLC channel post.