STRONG VINYASA | 40 min. Intermediate / Adv. Full Body Vinyasa скачать в хорошем качестве

STRONG VINYASA | 40 min. Intermediate / Adv. Full Body Vinyasa

Welcome to “Strong Vinyasa”, a 40 min., full body, Int. / Adv. flow. Be prepared to sweat as we work the whole body efficiently using an exuberant fusion of yoga, strength and mobility movements. This is a level 2/3 flow. Check out our class level guide below to help distinguish which one best describes you. ***To skip introduction, go to min. 1:38 🎵 Want music? See link below. Highlights include: ✔ Opportunities to enhance balance & strengthen the core, back, quads, glutes & more in warrior 3 (virabhadrasana) & lateral lunge (skandasana) ✔ Build endurance in the core area through a series of boat (navasana) variations ✔ Some playtime to practice your favorite arm balance or inversion 🔗 Links: Subscribe here:    / @globaloasisyoga   Find us on Instagram: https://www.instagram.com/globaloasis... 🎵 Enjoy listening to music while you move? Check out this playlist: https://spotify.link/0HAzw8bkRXb Check out our other videos here:    • Vinyasa for Strength | 55 min. Int., Full-...      • Come to Practice, Not Perform | Online Yog...      • What's a Vinyasa?   We’re new here to YouTube & welcome your courteous and constructive feedback. If you enjoyed today’s video, please subscribe & comment to let us know what you’d like to see next. Enjoy! ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ 🧘‍♀️ Global Oasis Yoga Class Level Guide: Level 1 (Explorer / beginner) : New to practicing yoga & fitness in general. Level 1-2 (Experienced beginner): Not a complete beginner but have less than 3 months of consistent yoga practice and / or general fitness. Beginning to recognize some of the most basic yoga terms is helpful but not required. Level 2 (Experienced beginner / Intermediate): Recommended to have at least 3 months of yoga practice (2-3 times a week) and / or general fitness. General knowledge of yoga terms is helpful but not required. Level 2-3 (Experienced Intermediate / Advanced): Recommended to have at least 1 year of a strong yoga practice (3 times a week) AND an intermediate fitness level. Knowledge of yoga terms is helpful but not required. Level 3 (Advanced): Advanced at practicing yoga and fitness ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Julie is a RYT Yoga Alliance Certified instructor who aspires to help others move with more freedom in their everyday lives through playful and inspiring yoga & mobility flows. ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~ Disclaimer: As with any exercise program, it is recommended that you consult your medical professional before proceeding to utilize this video. The classes on this channel were created for educational purposes and are not intended or designed to diagnose health issues or prescribe any health or exercise programs. Stop immediately if you feel pain, dizziness or any other adverse reaction. By choosing to proceed with exercising alongside any of the videos on this channel, you are agreeing to participate at your own risk. Global Oasis Yoga LLC will not be held liable for any injury or disturbance resulting from the use of this video or use of any other videos or resources linked in this or any other Global Oasis Yoga LLC channel post.