5 minutes Upper Body Strength flow скачать в хорошем качестве

5 minutes Upper Body Strength flow

Strengthen your arms, shoulders, and core with this upper body yoga flow. Hatha practice to build strength and flexibility. Yogabev: Natural Soaps / Yoga Classes https://wa.me/c/27749129918 Freefly: Astrology/Yoga products https://wa.me/c/13134043553909 ✨ If you enjoyed this practice, please like and subscribe to support my channel and join our growing yoga community. Subscribe here:    / @yogawithyogabev   🌿 Want to practice live with me? I offer a 1-hour weekly Zoom yoga class for R350 per month. Comment “LIVE” or check the details below to join. If you’d like to support my channel, you’re welcome to make a donation — it really helps me keep sharing yoga with all of you. For more details, you can email me at bev.yogagirl@gmail.com    • Relaxing Yoga      • Meditation      • Yoga for Everyday   Please be mindful of your body and any injuries you may have while practicing yoga. Listen to your body, modify poses as needed, and never push into pain or discomfort. If you have any medical conditions, injuries, or concerns, consult with your physician before beginning this or any yoga practice. By participating in this class, you acknowledge that you are doing so at your own risk. I will not be held responsible for any injuries or issues that may arise from your practice. Your safety is important—please practice with awareness and care. #20minuteyoga #warrior2 #yogaforstrength #stronglegs #alignmentyoga #yogawithyogabev