Introduction to Sahaja Yoga Meditation - The Basics to Learn and How to Practice скачать в хорошем качестве

Introduction to Sahaja Yoga Meditation - The Basics to Learn and How to Practice

Introduction to Sahaja Yoga Meditation - The Basics to Learn and How to Practice This video explains the basics of Sahaja Yoga and is an introduction to meditation. It answers the following questions: What is Sahaja Yoga Meditation? How do I stop thinking? What is the process involved? The video starts by describing a sleeping inner energy known in the East as “Kundalini” or “Chi”, and in the West as the inner spirit which connects us with the world, nature, and people around us. Once awakened, our inner energy travels from the base of the spine vertically until it reaches the top of the scalp where it creates a warm or cool sensation a few inches slightly above the head. When the participant realizes this sensation, known also as “vibrations”, then thoughts are absorbed if this person is experiencing the warm or cool sensations as comforting, soothing, and blissful. A good guided meditation can therefore be explained as achieving peaceful moments between thoughts, enjoyed in silence – free from thinking, by feeling the sensations created by the inner energy above our head. Through regular practice, once or twice a day, meditating will become more satisfying because the inner energy is easier to notice, and the sensation of the inner energy experience at the top of the head becomes stronger. The moments of silence become increased, and hopefully all the health, emotional, and mental benefits of regular guided meditation practice can be achieved. For more details visit our website: http://www.freemeditationtv.com Facebook:   / freemeditationtv   Email: freemeditationtv@gmail.com 👍 Like the video 💬 Comment on the video 🔔 Subscribe to channel 🔗 Share the video with anyone who might like it 🔗 Share it with relevant blogs, websites, groups and institutions you are involved with For free meditation classes online or in your area visit https://www.freemeditation.com/medita... #SelfRealization #ThoughtlessAwareness #SecularSpirituality