Guided Meditation - Mental Silence and Inner Peace скачать в хорошем качестве

Guided Meditation - Mental Silence and Inner Peace

Guided Meditation - Mental Silence and Inner Peace, is a guided meditation which will give you moments of mental silence and inner peace. A difficult aspect of meditation is to sit down without mental distraction. Don't worry. While watching this guided meditation, you may feel a soothing energy which keeps your attention away from unwanted thoughts. This inner energy is referred to as Kundalini or Chi. Here's how the guided meditation works: -Energy is awakened in the guided meditation by saying affirmations which develop a meditative environment. Energy starts its journey at the bottom of the spinal cord and rises vertically up the spine until it reaches the brain. It pierces the top of the head and you may feel a cool or warm breeze slightly above the head. As you put your attention on this energy above the head, you enjoy the present moment with mental silence and peaceful feelings. This is where you reach the state of meditation. Please comment about your experience watching this video! Feel free to watch the entire collection of meditation videos on our FreemeditationTV channel. The meditation videos are based on a technique known as Sahaja Yoga Meditation. Sahaja Yoga was founded by Shri Mataji Nirmala Devi in 1970 and classes are offered for free across the world. The word 'Sahaja' means spontaneous or born within you. "Yoga" means the union of energy within us and the world around us. Sahaja Yoga Meditation helps develop a new state of awareness, while enjoying moments of mental silence and inner peace. Regular practice of this meditation helps in achieving work-life balance and stress reduction. You are able to manage your thoughts better as you gradually rise in what we call thoughtless awareness. For more details visit our website: http://www.freemeditationtv.com Facebook:   / freemeditationtv   Email: freemeditationtv@gmail.com 👍 Like the video 💬 Comment on the video 🔔 Subscribe to channel 🔗 Share the video with anyone who might like it 🔗 Share it with relevant blogs, websites, groups and institutions you are involved with For free meditation classes online or in your area visit https://www.freemeditation.com/medita... #SelfRealization #ThoughtlessAwareness #SecularSpirituality