Pelvic Floor Yoga (15 minutes) скачать в хорошем качестве

Pelvic Floor Yoga (15 minutes)

Learn to move your pelvic floor muscles in this quick 15 minute class. Pelvic health is important for everyone! This class can be helpful for you whether you are experiencing pelvic floor symptoms or not. This might also work well for you if you are pregnant. As you inhale, your pelvic floor muscles move away from your head. This is a lengthening, opening, and relaxation movement. As you exhale, your pelvic floor muscles move towards your head. This is a shortening, closing, and tightening movement. If the only thing you do during this class is learn to move your pelvic floor with breath, that is a huge win! See my amazing physiotherapist online: https://shinetherapyservices.janeapp.... Visit her website: https://shinephysiotherapy.wixsite.co... AFFILIATE LINKS* Squatty potty: http://www.squattypotty.com/?rfsn=640... Perifit pelvic floor trainer (US): https://perifit.co/discount/KRYSTA15 Coupon code: KRYSTA15 Perifit pelvic floor trainer (CAN): https://ca.perifit.co/discount/KRYSTA15 Coupon Code: KRYSTA15 *I might make a small commission if you purchase an item using these links. Thank you for the support :) Please note: this is not medical or physiotherapy advice. This is general education only.