BRUTAL LEG WORKOUT for Bigger Quads - Igor | That's Good Money скачать в хорошем качестве

BRUTAL LEG WORKOUT for Bigger Quads - Igor | That's Good Money

This leg workout will BREAK YOU! Igor never skips leg day and does a brutal leg workout for bigger quads.If your serious about doing legs you need to do this workout.This is Igor's aka Zero Gravity Training "ROCKET LEGS" Set 1 5 banded front squat (paused ladder 5-1 sec / rep ladder 1-5 reps) 5 explosive donkey kicks (rep ladder 1-5 into high knees jump) / reset + start in plank 5 banded close feet front squat (pause ladder 1-5 sec / rep reverse ladder 5-1 reps) Set 2 10 paused banded sprinter squat + max m banded squat jump 5 explosive donkey kicks (rep ladder 1-5 into high knees jump) / reset + start in plank max banded squat jump Set 3 5 banded close feet front squat (paused ladder 5-1 sec / rep ladder 1-5 reps) 5 explosive donkey kicks (rep ladder 5-1 into high knees jump) / reset + start in plank 5 banded front squat (pausedv ladder 1-5 sec / rep reverse ladder 5-1 reps Set 4 10 paused banded sprinter squat + max banded squat jump 5 explosive donkey kicks (rep reverse ladder 5-1 into high knees jump) / reset + start in plank max banded squat jump Subscribe to Igor's YouTube channel    / zerogravitytraining   Follow Igor on Instagram   / zero_gravity_training   Check out my That’s Good Money Merch https://shopthatsgoodmoney.com Subscribe: http://bit.ly/ThatsGoodMoneySubscribe Check out my top videos!: http://bit.ly/ThatsGoodMoneyTopVideos Follow me on: Instagram:   / iamthatsgoodmoney   TikTok:   / iamthatsgoodmoney   #ThatsGoodMoney #legworkout #workout About That's Good Money: My name is George aka That's Good Money. I film videos of calisthenics practitioners doing workout routines, challenges and competitions. Follow the journeys of calisthenics practitioners, Scott Burnhard, BarNaturalPrez, RipRight and more as they build and push their bodies to the limit. That's Good Money    / thatsgoodmoney