Lower Body Workout скачать в хорошем качестве

Lower Body Workout

Join me in this short workout which focuses on the lower body to gain strength in the legs, glutes, and hips. Low body strength is key to maintaining independence. Follow us for more! Facebook:   / strongerseniors   Instagram:   / strongerseniors   Twitter / X:   / strongerseniors   Subscribe to our Member Community for more videos, live stream classes and longer workouts! Only $2.99 per month, cancel anytime.    / @strongerseniors   Stronger Seniors® is a chair exercise workout program designed to increase strength, balance, flexibility and cardiovascular endurance in older adults. Workouts can be done seated, or standing, or both. The World Health Organization and the National Institute on Aging recommend 150 minutes per week of moderate exercise for older adults. Benefits of the Stronger Seniors® Workout Program: *Improve strength, balance and flexibility *Decrease risk of falls *Improve cognitive function *Improve mental health and mood *Develop endurance and cardiovascular health *Enhance function in daily activities *Prevent bone loss, osteoporosis *Prevent / manage chronic diseases *Pain relief Check with your healthcare provider before beginning any exercise program. Designed by certified fitness instructor Anne Pringle Burnell, Stronger Seniors® is suitable for people with diabetes, hypertension, obesity, heart disease, MS, COPD, Parkinson's, Arthritis, cancer, joint replacements pre/post surgery. Stronger Seniors workouts focus on 8 areas of health: STRENGTH FLEXIBILTY BALANCE CARDIO COGNITION CORE BREATHING Disclaimer: You should consult your physician or other health care professional before starting a Stronger Seniors program or any other fitness program to determine if it is right for your needs. This is particularly true if you (or your family) have a history of high blood pressure or heart disease, or if you have ever experienced chest pain when exercising or have experienced chest pain in the past month when not engaged in physical activity, smoke, have high cholesterol, are obese, or have a bone or joint problem that could be made worse by a change in physical activity. Do not start this fitness program if your physician or health care provider advises against it. If you experience faintness, dizziness, pain or shortness of breath at any time while exercising you should stop immediately. Stronger Seniors offers health, fitness and nutritional information and is designed for educational purposes only. You should not rely on this information as a substitute for, nor does it replace, professional medical advice, diagnosis, or treatment. If you have any concerns or questions about your health, you should always consult with a physician or other health-care professional. Do not disregard, avoid or delay obtaining medical or health related advice from your health-care professional because of something you may have read on this site. The use of any information provided on this site is solely at your own risk. http://strongerseniors.com