Upper Body Strength Training скачать в хорошем качестве

Upper Body Strength Training

Stronger Seniors Strength workout is a unilateral strength training with one light weight. We usually do our daily activities in life with one arm reaching to the back seat, or wiping a table, or picking up an object, and this program is designed to train for these every day functional activities. Equipment: one small dumbbell, or water bottle. Keep muscles and joints limber while watching TV or reading with these short, simple stretches. Avoid that stiffness when getting up from the sofa. Stronger Seniors® is a chair exercise workout program which can be done seated or standing. It is designed specifically for seniors, limited mobility, chronic illness, beginners, rehab, and post-surgery to increase strength, balance, flexibility and cardiovascular health. Subscribe Here Link 👍 Like the video 🔔 Press notifications for new uploads 🏆 Join our Member Community for $2.99/mo for access to all our workouts. Cancel anytime. Let’s stay Connected! YouTube:    / @strongerseniors   Facebook:   / strongerseniors   Instagram:   / strongerseniors   Twitter / X:   / strongerseniors   Website: https://strongerseniors.com Email: Info@StrongerSeniors.com More videos 📋.    / @strongerseniors   🔗 Recommended products: (Stronger Seniors may receive a commission on recommended Amazon Associate links) https://amzn.to/3HpXO3j Benefits of the Stronger Seniors® Workout Program: *Improve strength, balance, flexibility, cardiovascular health *Decrease fall risk *Improve cognitive function and mental health *Enhance function in daily activities *Decrease bone loss, osteoporosis *Pain management Keywords: aerobics, cardio workout, workout for seniors, workout for beginners, walking exercises, workout for weight loss, fat burning workout, senior fitness, weight loss workout, workout at home, fitness workout, elder exercise, elders, older adults, low impact workout, cardio exercise, weight loss, chair exercise,chair fitness, seated exercise, seated workout, seated fitness, gentle exercise. Disclaimer: Consult your health care provider before starting any fitness program. This program is not a substitute for professional medical diagnosis, treatment or advice. By participating in this exercise program, you do so at your own risk. Stop if you experience pain, dizziness, or shortness of breath.