BEGINNER PILATES WORKOUT | 10 minutes at home скачать в хорошем качестве

BEGINNER PILATES WORKOUT | 10 minutes at home

GAIN STRENGTH AND FLEXIBILITY with this beginner Pilates workout. 10 minutes at home is all you need. If you’re just beginning Pilates mat workouts, keep working on your alignment and technique with this brief but effective Pilates for beginners home workout. We go through classic Level 1 Pilates mat work to strengthen the core while gaining flexibility. Enjoy! MORE BEGINNER PILATES WORKOUTS:    • Core Strengthening Exercises | Beginner Pi...   ✨FREE RESOURCES *DISCOVER PILATES - an at-home Pilates Guide + a week of workouts https://justbreatheonline.ck.page/51d... *Printable 7 Day SELFCARE CHECKLIST https://justbreatheonline.ck.page/a35... 💪 ONLINE TEACHING w/ RACHEL *Transform your relationship with exercise with my PILATES PROGRAM FOR BEGINNERS https://justbreatheonline.com/pages/a... Receive a tailor made lesson to address past injuries, alignment issues or just make sure you're "doin' it right" https://justbreatheonline.com/pages/p... 🎈Join the party WEBSITE: https://justbreatheonline.com/​ FACEBOOOK:   / 268746027629793   INSTAGRAM:   / justbreathe.online   👜JUST BREATHE SHOP https://justbreatheonline.com/collect... 👖ACTIVEWEAR SHOP: https://savvi.com/justbreathe/shop *Workout Disclaimer: It is recommended that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that this channel has no liability to you for any injury or loss you may suffer in connection with any content posted on this site. The use of any information provided on this site is solely at your own risk #beginnerpilatesworkout #pilatesforbeginners #justbreathewithrachelgreene    • BEGINNER PILATES WORKOUT | 10 minutes at home