Slim Butt Thigh Calves in 14 Days! 11 Min Standing Intense Workout | No Equipment (Subtitle) скачать в хорошем качестве

Slim Butt Thigh Calves in 14 Days! 11 Min Standing Intense Workout | No Equipment (Subtitle)

It has been found that the most effective exercise for weight loss is low intensity strength training. A 2017 research report in Italy showed that the most effective exercise for weight loss is a low-intensity workout that moves more joints together than it does cardio! Join me in improving your weight loss and Exercise with me! **************** 0:00 ~ Exercise found to be effective for weight loss 1:12 ~ Slim Butt Thigh Calves Workout 15:32 ~ Latest Research Report on Preventing Overeating ***************** #fitness #workout #booty 💋My favorite fitness wear. Alo Yoga Buy from this link and get 10% off your first purchase🎶. https://www.talkable.com/x/oLYtnW @YUKIKO subscription service📱.    / @yukiko-mia   **************************** Research Paper🔸 A 2017 Italian study Paoli A, et al. Resistance Training with Single vs. Multi-joint Exercises at Equal Total Load Volume: Effects on Body Composition, Cardiorespiratory Fitness, and Muscle Strength. Front Physiol. 2017 Dec 22;8:1105. Stretching and Warming Up Before a Workout Reid JC, et al. The effects of different durations of static stretching within a comprehensive warm-up on voluntary and evoked contractile properties. Eur J Appl Physiol. 2018 Jul;118(7):1427-1445. Waseda University in 2020. Fujihira K, et al. The effects of water temperature on gastric motility and energy intake in healthy young men. Eur J Nutr. 2020 Feb;59(1):103-109. University of Birmingham study in 2015 Parretti HM, et al. Efficacy of water preloading before main meals as a strategy for weight loss in primary care patients with obesity: an RCT. Obesity (Silver Spring). 2015 Sep;23(9):1785-91. ************************ Talking about health and beauty. Follow me on Instagram 😘. 🏋️♀️ Instagram https://www.instagram.com/yuyu_yukiko... **************************** 💋YUKIKO Profile I was a competitive swimmer for 13 years. During my school days, I was an athlete who competed in the Japanese Championships. I used to work as a personal trainer specializing in KAATSU Training. Currently, I teach exercise online, and I incorporate the best parts of yoga into my exercises and stretches. 　 When I was a child, I was very complex about my appearance. I did not like my face or my body shape. However, many women have such problems with their bodies and faces. I wanted to use my experience of having a complex about my body. I wanted to increase the number of women who love themselves. In order to increase the number of people who can age beautifully and healthily, I propose to people of all ages, from their 20s to 60s, to create a body that can energetically love itself. "People can always change if they don't give up." ************************ If you are thinking of hiring me to work with you, please use this email address💋 [email protected]