HIIT Workout | Rock & Metal Playlist (No equipment cardio fitness) скачать в хорошем качестве

HIIT Workout | Rock & Metal Playlist (No equipment cardio fitness)

✨Welcome to the Moves With Molly channel!✨ This is a quick cardio/HIIT workout! No equipment needed. All rock & metal playlist 45, 30, and 15 second intervals Follow along and let's move! 00:00 Intro 00:44 Round 1 (Skaters) 02:56 Recovery 03:43 Round 2 (Arm Circles with Lateral Walks) 05:53 Recovery 06:40 Round 3 (Jumping Jacks) 08:50 Recovery 09:36 Round 4 (Hamstring Curls & Heel Taps) 11:49 Recovery 12:34 Round 5 (Lateral Shuffle) 14:46 Recovery 15:32 Round 6 (Knee Drive) 17:43 Recovery 18:30 Round 7 (Burpees) 20:40 Outro Looking for a warm-up? 🔥⬇️    • 💦🔥Warm-Up Classes   Need to cool down? 😌⬇️    • 🧘‍♀️♥️😌Cool-Down Classes   Playlist: "In a Dark Place" by No Songs of Mine "Sudden Death" by Sightless in Shadow "Sooner than You Know" by Carvings "Not Meant to Strive" by No Sons of Mine "Nightmare of Defeat" by Three-Armed Scissor feat. Red Revision "Misery, Killing Me" by No Sons of Mine #fitness #workout #mwm ______________ Join the Movement! ⭐︎ Instagram -   / moveswithmollyy   ⭐︎ TikTok -   / moveswithmolly   ⭐︎ Facebook -   / moveswithmolly   ⭐︎ Twitter -   / moveswithmolly   ⭐︎ Website - https://moveswithmolly.com/ ______________ MWM Disclaimer: This video is for educational and entertainment purposes only and should not be taken as medical advice. Moves With Molly strongly recommends that you consult with a healthcare professional before beginning any new exercise program. By participating in this workout, you acknowledge that physical exercise involves a risk of injury and that you assume full responsibility for any and all risks, injuries, or damages, known or unknown, which you might incur as a result of participating in the exercises presented in this video. Moves With Molly strives to create a safe and inclusive environment for all participants, but please note that not all exercises may be appropriate for everyone. It is important that you listen to your body and modify or skip any exercises that do not feel comfortable or safe for you. Thank you for joining us for this workout! ______________ #fitnessclasses #danceexercise #freeworkouts #youtubefitness