Build-Your-Own Fried Rice | Vegan, Gluten-Free, Soy-Free Options! скачать в хорошем качестве

Build-Your-Own Fried Rice | Vegan, Gluten-Free, Soy-Free Options!

This fried rice recipe is your new go-to comfort food! Gluten-free, dairy-free, egg-free, meat-free, and corn-free adaptable. In just 3 easy steps, mix & match your favorite proteins, veggies, and flavors. Sweet, salty, sour, or bold — it's fried rice your way! Timestamps: 00:00 Introduction to Customizable Fried Rice 00:23 Choosing and Preparing Your Protein 00:42 Cooking the Protein: Baked and Scrambled Methods 02:15 Preparing and Cooking the Vegetables 04:17 Combining Ingredients and Final Touches 06:13 Final Garnishing and Serving Tips Recipe: Protein Options: 1 block tofu (pressed 20+ minutes) OR 1 block pumfu (pumpkin seed tofu) For Baked Protein: 1 block tofu or pumfu, cubed ¼ tsp salt (adjust to taste) ¼ tsp cumin (or preferred herb) 1 tsp to 1 tbsp nutritional yeast Bake at 450°F (232°C) for 20 minutes on a silicone-lined baking sheet, spread out for even drying. For Scrambled Protein: 1 block tofu or pumfu 1 tbsp oil (avocado or other allergy-safe oil) ¼ tsp salt ¼ tsp cumin 1 tbsp nutritional yeast Heat oil. Mash tofu into small pieces. Stir frequently while cooking. Lower heat when tofu begins to dry. Stir in seasonings. Set aside. Vegetables (choose your own - carrots, mushrooms, onions, garlic, etc.): 1/2 - 1 cup Veggies (chopped bell peppers) 1 small bunch greens (kale, de-stemmed & chopped) ¼ cup chopped fresh herb (cilantro, for topping) Rice & Seasoning: 3 cups cooked rice (fluffed) 2 tbsp Bragg’s liquid aminos (or Coconut Aminos plus 1/4 t Salt, for soy free version) 1 tbsp maple syrup (or honey/agave/sugar, etc.) 1 tbsp lemon juice (or juice of ½ lemon, or vinegar, lime juice, tiny bit of citric acid, or other sour seasoning) Extra oil for frying rice (optional) Process Summary: Prepare protein (bake or scramble). Sauté chopped veggies until tender. Add rice, protein, Bragg’s, sweetener, and oil (if using). Stir-fry briefly, then add greens and cook until wilted. Turn off heat, stir in lemon juice. Garnish with fresh herbs. Let's freely eat despite our allergies! Meal Planning: Enjoy with a bowl of Filipino-inspired lentil-like soup:    • Mung Bean Soup (Mongo) | Lentil Soup Alter...   86% of you aren’t subscribed 😲 If everyone who enjoys these videos hit that button, we’d be well past 1K+ and halfway to my 2K goal! 💕 So... tap that button! It’s a small click, but a huge deal to me! 🎉 Let's connect: https://forms.gle/4KGpCRwbU5HmrUoEA Quick Disclaimer: I’m not a doctor or dietitian—just sharing what works for me! Always double-check labels, research brand-specific processes, and talk to a healthcare pro if you have allergies or special dietary needs. Music Credit: "SHE LOST HER WINGS” by Josh Woodward. Free download: https://www.joshwoodward.com/