Best running exercises to prevent injury and become a better runner - minimalist running exercises скачать в хорошем качестве

Best running exercises to prevent injury and become a better runner - minimalist running exercises

5 of the best supporting exercises and movements that will help running, prevent injuries and become a better runner - whether you’re minimalist, barefoot or a standard runner. For personalised 1-2-1 coaching with Steve Kalclash help you destroy your running goals email: kalclash@gmail.com Tips to become a faster runner. Minimalist running and barefoot running required foot ankle and leg strength most people would be considered superhuman. Most of us that run minimalist running shoes know that it’s not that we’re super human, it’s that most people have under developed strength in their feet and lower legs. Regardless of how ridiculous a calves are, we still need to look after our bodies to ensure they’re healthy and can continue to perform mile after mile. An injured body full of weakness will not perform optimally. Whether you’re transitioning into barefoot running or a seasoned minimalist running pro - these exercises are for you. UK/Europe V-run deals: https://amzn.to/2Uh9qas USA V-run deals: https://amzn.to/2Il4XCd My essential gear recommendations: Vibram V-run: https://amzn.to/2uFAKVj Vivolife organic protein: http://bit.ly/2LgR8pm Massage roller: https://amzn.to/2ss7U9E Merrell Vapor Glove: https://amzn.to/2tN8Cio Vibram KSO EVO: https://amzn.to/2uDACW3 About the author: Steve Kalclash is a passionate and experienced barefoot runner and triathlete. Steve qualified to represent Team GB in the age group European championships for triathlon in 2019. Steve Kalclash has run thousands upon thousands of miles in barefoot running and minimalist running shoes and has a love for running and wants to share that passion with the YouTube community. Think for yourself, make your own decisions - DON'T BE A SHEEP! Follow me on: Instagram: http://bit.ly/2eF6YWs Facebook: http://bit.ly/2eF754k Twitter: http://bit.ly/2fFtW0L