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Hip Arthritis Recovery Program: https://epmpt.mykajabi.com/hip-arthri... In this video, Dr. David reveals why 1 in 5 people with hip arthritis may face hip replacement surgery, and the shocking risks that come with it—revision surgeries can range from 5% to 35%! But here’s the good news: you have the power to heal your hip arthritis naturally and avoid surgery. Dr. David dives into the root cause of hip arthritis—a muscle imbalance—where overly strong hip flexors and weak glutes disrupt the alignment of your hip joint. He shares the top things you should avoid, like strengthening your hip flexors and quads, and the critical steps you must take to regain control over your hip health. Through years of experience and helping thousands of patients, Dr. David has crafted a proven program to address hip arthritis without surgery. You’ll learn about turning on your glutes, strengthening the right muscles, and overcoming self-limiting beliefs about aging and arthritis. Plus, find out why mainstream medicine isn’t talking about this and what you can do to take charge of your recovery. 00:00 - Brutally Honest Advice to Avoid Hip Replacement Surgery 00:36 - Don't strengthen your hip flexors 01:41- Don't strengthen your quads 02:17 - Let go of self-limiting beliefs 03:51- The root cause is a muscle imbalance 05:09 - The muscle imbalance is not talked about in the medical field 07:17 - Hip Arthritis Recovery Program 08:08 - Don't rely on medical professionals to heal your hip arthritis naturally 09:21- You must figure out how to activate your glutes muscles 11:23 - Get your glutes stronger 12:40 - Get your lower abs stronger 14:11 - It takes a lot of reps 16:00 - You need to relearn how to walk 17:36 - A cane doesn't have to be forever 18:52 - You need to learn how to exercise again 20:16 - There's no silver bullet 21:51 - It's a process! #elpasomanualphysicaltherapy #drdavidmiddaugh ==================================================================== ✅ Subscribe for more FREE tips on how to stay healthy, active & mobile while avoiding unnecessary medication, injections, or surgery: https://www.youtube.com/Epmanualphysi... 👟 Because we've had so many comments about what shoes Dr. David is wearing, here's a link to the shoes on Amazon: Dr. David's Shoes With Insoles - Olukai Brand https://amzn.to/3GwFJeh 💆♀️The massage table Dr. David uses can be found at this link: https://amzn.to/36pcFsg //SHOP OUR COURSES! https://www.epmanualphysicaltherapy.c... //COME SAY HI! Find us online at: https://www.epmanualphysicaltherapy.com / epmanualpt / elpasomanualpt / elpasomanualpt //CONTACT: Have questions or would like to get in touch with us? Send us a message https://www.epmanualphysicaltherapy.c... DISCLAIMER: Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider or physical therapist. El Paso Manual Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice on this channel. Always seek the advice of your physician or other qualified health care professional with questions about your medical condition or to diagnose any conditions.