Day90: Cardio and functional training to burn calories and tone the body for beginners at gym скачать в хорошем качестве

Day90: Cardio and functional training to burn calories and tone the body for beginners at gym

🗓️ Day 90 of the 90-Day Beginner Gym Guide includes cardio and functional training to burn calories and tone the body. Feeling incredibly grateful for all the love and support as we complete 90 days of this fitness series together. This is just the beginning 🤍✨ •Start off with warmup •3 rounds of Circuit 1(fast pace) 30x skater rows rest 10 secs 30x squats to side kicks- rest 10 secs- 30x jumping jacks- reasonable rest--- • 3 rounds of Circuit 2( fast pace) 10 each side around the body- rest 10 secs- 20x overhead high knees- rest 10 secs- 20x kettlebell swings-reasonable rest-- •3 rounds of circuit 3abs training 20 same elbow knee touch-rest 10 secs-20x bicycle kick ins-rest 10 secs-reasonable rest •End your workout with cool down 👟 This series is your step-by-step guide for the next 90 days — perfect if you’re new and ready to start your fitness journey. 🙏 Support the channel! Please subscribe on YouTube ▶️ (link in bio) and drop your thoughts in the comments. 📜 My DMs are always open — let me know how your workouts are going #kaurwholifts #punjabigirlwithcurls #workoutatgymforbeginners #gymworkout #cardioworkout #cardioforfatloss #fullbodyworkout