NO JUMPING, NO RUNNING – DO THIS TO LOSE WEIGHT скачать в хорошем качестве

NO JUMPING, NO RUNNING – DO THIS TO LOSE WEIGHT

This is a no jumping, no running exercise session that will work your entire body and will burn body fat in ways that don't require you to jump. It's an easy workout with easy-to-do routines but since you'll be doing this for more than half an hour, you can guarantee a lot of fat getting burned with every session! Do this workout as often as you can to make it easier and faster to see results. Enjoy this workout with a healthy diet for more efficient weight loss results. Good luck and let's get started!❤️💪 **If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Sunday to Friday! TIMECODES: 00:00 Introduction 00:07 Punches 00:41 Rest 00:59 Body Extensions 01:31 Rest 01:50 Butt Kicks 02:14 Rest 02:32 Curtsy Lunge 03:18 Rest 03:36 Downward Punches 04:30 Rest 04:48 Triangle Fly 05:44 Rest 06:10 Bridge 07:24 Rest 07:43 Bird Dog 08:56 Rest 09:14 Donkey Kicks Right 10:02 Rest 10:20 Donkey Kicks Left 11:08 Rest 11:26 Hip Dips 11:57 Rest 12:16 Knee Push Ups 13:09 Rest 13:27 Lift Bike Right 14:10 Rest 14:28 Lift Bike Left 15:10 Rest 15:28 Plank Press Back 16:22 Rest 16:48 Bicycle Crunches 17:14 Rest 17:32 Heel Touch 17:58 Rest 18:16 Reach Through 19:03 Rest 19:21 Scissor Kicks 19:46 Rest 20:04 Bicycle Crunches 20:31 Rest 20:49 Flutter Kicks 21:14 Rest 21:32 Hand To Knee 22:49 Rest 23:07 Plank