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Posture correction

Posture correction for basic roller skating exercises, in upright position. Narrated by Brian, developer and senior trainer of the Soulful Fitness Roller Skate Training system. When not dealt with properly, practicing without a mirror or sparring/training partner can come with some awkward disadvantages. Looking down in a manner that brings the body in a compromising position, can be more harmful and counterproductive along the way, than one might realize. Prolonged hours of deskwork, extensive cellphone use and sedentary lifestyle in general, has a decreasing effect on the potential of the human body. Adaptation happens in the form of limitations in range of movement, decreased muscle strength and overall stamina. What applies here is the good old saying 'use it or lose it'. Leaning forward for longer periods not only causes excessive pressure on the kneejoints, it also plays right into the hands of many different inconveniences, such as Janda's Uppercrossed Imbalance Syndrome; a posturing situation that can easily manifest itself, due to forementioned daily habits and lifestyle. There are however, good ways to counter compromising posture and nonproductive habits. Consistency and awareness are key factors, to better posture, good health and continuous incremental improvements. Discussed in this snippet is the very commonly seen Uppercrossed Syndrome, insight in its manifestion and how to deal with it. Wrong posture messes up your balance and can cause serious injury over time! Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon. Based in the Hague, the Netherlands with an international orientation. Contact me directly : bfunkphenomenon@gmail.com In cooperation with Foundation Es Quint. Meditation in Motion. More info on www.quadsk8.nl and www.es-quint.org Connect to us on social media:   / esquintfoundation      / bfunkphenomenon     / quadsk8