5 Minute Mindfulness Meditation for Beginners скачать в хорошем качестве

5 Minute Mindfulness Meditation for Beginners

Get FREE Trauma-informed meditation scripts + a sound healing track: https://www.annswansonwellness.com/7-... Want to learn how to meditate for beginners at home but don’t know where to start? Ever feel like you just can’t quite quiet your mind? In this video, I walk you through how to do mindfulness meditation and we’ll do a 5 minute mindfulness meditation. Meditation isn’t about stopping our thoughts, instead, it’s purpose is to help us bring mindful awareness to our thoughts. This intro to mindfulness video is a great resource for all that are curious about how to do mindfulness meditation and are seeking to learn more about mindfulness explained. Everyone can benefit from incorporating guided mindfulness meditations into their lifestyle! --- 📌 Order Meditation for the Real World book with bonuses: https://www.meditationfortherealworld... 📌 Join the Meditation Teacher Training: https://www.annswansonwellness.com/me... 📌 Order SCIENCE OF YOGA book with bonuses: https://scienceof.yoga --- Ann Swanson is an international best-selling author of SCIENCE OF YOGA and Meditation for the Real World, with over 500,000 copies sold worldwide in 15+ languages. She has a Master of Science in Yoga Therapy, is a licensed massage therapist, and a Tai Chi for Health instructor who studies with Dr. Paul Lam. --- Subscribe here: https://www.youtube.com/user/flexible...