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Practical Allowing Reminders

10 practical, spiritually grounded tips for healing through allowing rather than resisting. This video teaches you to stay present in the body, observe thoughts and emotions without identifying with them, and let sensations flow naturally instead of trying to fix or analyze them. By practicing regular body drops, witnessing triggers with compassion, and trusting your inner intelligence, you gradually retrain the nervous system to feel safe, calm, and whole. #sammiller #thegreatallowing #healinghappenswhenyouallow #emotionalprocessing #mindbodyconnection #chronicpain #neuroplasticity #tms #sarno #fibromyalgia #chronicfatigue #foodsensitivities #lymedisease #autoimmunedisease #migraines #backpain #mcas #traumahealing #cptsd #ptsd #ocd #anxiety #depression #awakening #claireweeks #carljung #spiritualawakening #meditation #mentalhealth #childhoodtrauma #traumarecovery #conciousness #awareness #neuroscience #narcissisticabuse #innerchildhealing 00:00 Introduction 00:12 10 Tips Overview 00:24 Body Drops 01:17 Be the Container 02:17 Name and Allow 04:20 Stay Present 05:24 Welcome Flares 06:43 Schedule Allowing 07:15 Re-witness Triggers 08:30 Trust the Process 09:14 Emotions as Energy 10:18 Inclusion Without Interference