Power for Parkinson's Cool Down Stretches | Recover & Stretch all the Major Muscle Groups скачать в хорошем качестве

Power for Parkinson's Cool Down Stretches | Recover & Stretch all the Major Muscle Groups

This class is designed to complement any & all of our PFP class styles - think of it as the perfect cool down! Breathwork features throughout, and major muscle groups of the whole body are stretched and lengthed, leaving you feeling spacious & rejuvenated. A calm-inducing class that is not to be missed! 0:50 Mindful meditation for relaxation 1:50 Guided breathing for relaxation 4:57 Grounding upper body stretches 8:00 Sidebody stretches to relieve upper tension 10:17 Stretches for the upper back 11:00 Hand, wrist, arm and shoulder stretches 12:00 Leg and upper body stretch DISCLAIMER: Exercises performed in this video will be done at your own risk. Please pause the video between exercises if you feel the routine is too fast for you. We suggest that you never exercise alone. Power for Parkinson's is not responsible for any injuries or complications that may arise from this material. Always consult your physician before starting any new exercise routine. #PowerforParkinsons provides free fitness, dance, and singing classes for people with #Parkinsons and their care partners locally in Austin, TX and worldwide through our free online home #ParkinsonsExerciseVideo series. Our mission is to engage people with Parkinson’s in regular exercise to slow or even reverse the effects of PD, improve their overall sense of well-being, provide opportunities for socialization, and help prevent the depression and isolation that often accompanies the disease. JOIN OUR MEMBERSHIP PROGRAM: To become a member of the #1 Parkinson’s Fitness Channel on Youtube, memberships are available to gain access to discounts, unique PFP emojis, member surveys and other perks. Follow this link to join:    / @powerforparkinsons   SUPPORT OUR CHANNEL: https://www.powerforparkinsons.org/do... BROWSE OUR FREE PARKINSON’S HOME EXERCISE VIDEO LIBRARY:    • Parkinson's Home Exercise Videos | On Demand   LEARN MORE & FIND A CLASS ON OUR WEBSITE: https://www.powerforparkinsons.org