KARATE age uke: the complete guide to your FIRST BLOCK скачать в хорошем качестве

KARATE age uke: the complete guide to your FIRST BLOCK

Today, we're diving deep into one of the most fundamental and crucial techniques in Karate: the Age Uke, or upper block. Often one of the first techniques taught, its simplicity hides a profound power and effectiveness. In this video, I will guide you through: Correct execution: I'll break down the proper form, body mechanics, and a few common mistakes to avoid. Combat applications: you'll learn simple yet effective combinations to apply Age Uke in a realistic self-defense context. The meaning of "age uke": we'll explore the significance of the "ascending" movement, a principle that teaches us to rise to intercept and deflect incoming force. Mastering this technique is not just about blocking a punch; it's about learning control, focus, and the discipline that defines a true warrior. CHAPTERS 0:40 Introduction and Explanation of Age Uke 1:28 Mistake 1 & Corrections 2:45 Mistake 2 & Corrections 3:10 Mistake 3 & Corrections 4:27 Mistake 4 & Corrections 5:32 Mistake 5 & Corrections GLOSSARY Age uke (上受け): ascending block Uke (受け): to receive Zenkutsu dachi (前屈立ち): forward bending position 💪💪💪 SUBSCRIBE to the channel, if you're serious about your journey, and to get more content on Karate, self-improvement, and Bushido philosophy! 👉    / @spiritocombattivo   ✔️ WEB 👉 https://www.spiritocombattivo.it ✔️ FACEBOOK 👉   / spiritocombattivo.it   ✔️ INSTAGRAM 👉   / spiritocombattivo   "Anyone, with extraordinary perseverance, can achieve the impossible." 👊👊🏼👊🏽 Be a Fighting Spirit! #KarateWorkout #MartialArts #SpiritoCombattivo #Karate #StrengthTraining #MindBody #Discipline #Workout ** Disclaimer ** Before starting any new exercise program, please consult with a medical professional. Perform all exercises with care and in a safe, open space.