Chair Yoga Class: Back Care Class for Seniors with Justine Shelton, Viniyoga Therapist скачать в хорошем качестве

Chair Yoga Class: Back Care Class for Seniors with Justine Shelton, Viniyoga Therapist

If you've ever wondered why your back hurts or how to move without making things worse, this educational Back Clinic is for you! Join Viniyoga Therapist Justine Shelton as she shares her expert insights into spinal anatomy, joint function, and the foundational movements that keep your back safe and supported. Filmed with our beloved Yoga Vista seniors, this session blends practical education with gentle, safe movement practices tailored for aging bodies. Discover why certain postures can aggravate pain, what spinal movements are most supportive, and even which sleep positions can help—not harm—your back. Justine’s compassionate, informative style makes this a must-watch for anyone dealing with low back discomfort or looking to prevent it. 🪑 Ideal for: Seniors, beginners, or anyone with low back concerns 🧠 What you’ll learn: The why behind back pain and the how of safe movement 💤 Bonus: Sleep posture tips for spinal health 🌟 WELCOME TO YOGA VISTA! 🌟 We're the originators of Online Chair Yoga and Yoga Dance classes! And after 20 years…we’re so much more. You’ll find the LARGEST and most diverse online video library of Chair Yoga, Chair Yoga Dance, Chair Cardio, Gentle and Soma Yoga, therapeutic movement and wellness classes. All designed to meet you where you are…actively aging with limitations, past injuries or surgeries, yet a thriving mind. 🎉 START YOUR WELLNESS JOURNEY TODAY! 🧘‍♀️ New to Chair Yoga? Try our 4-Class Beginner Series → https://watch.yogavista.tv/programs/s... 💃 Love our Yoga Dances? Find more here → https://watch.yogavista.tv/categories... 🎤 Free Educational Series – Yoga Vista Talks → https://watch.yogavista.tv/categories... 🎁 Start Your FREE 7-Day Trial → https://watch.yogavista.tv/join_us 📺 Explore Our Streaming Library → https://www.yogavista.tv 🎓 Yoga Vista Academy Teacher Trainings → https://www.yogavistaacademy.com 💌 Get Email Updates, Tips & Freebies → https://lp.constantcontactpages.com/s... ✅ SUBSCRIBE & SUPPORT FREE CONTENT    / yogavista   🔔 Tap the bell to get notified of new videos! STAY CONNECTED WITH YOGA VISTA 🌐 Streaming Video Library → https://www.YogaVista.TV 🌐 Website → https://www.yogavista.com/ 📸 Instagram →   / yogavista   📘 Facebook →   / yogavistayoga   💼 LinkedIn →   / yogavista