MY HORMONAL HEALTH UPDATE | life after HA & full upper body workout :) скачать в хорошем качестве

MY HORMONAL HEALTH UPDATE | life after HA & full upper body workout :)

Hey fam! Something that's not spoken about enough - women's hormonal health!!!! especially in athletes !!! . This video has been a looooooong time coming but I'm so glad today is finally the day. My OG subscribers will remember when I originally announced that I have been struggling with HA. I documented my initial months of recovery once I got my period back and shared how I did so. Since then, I still have been monitoring my hormonal health via biofeedback and listening to my body. This video aka just a giant story time lolol fills you guys in on everything that's happened since then, including a backstory to catch up all of the new peeps in the crew. I also share the long term effects of my first cut after HA. It hasn't been a perfect journey as I've experienced some hormonal struggles again which you'll hear about today but I hope this spreads awareness for the importance of hormonal health!! . T I M E S T A M P S 0:00 Intro 0:22 GYNO Visit 1:40 HA / Hormonal Health Backstory 3:52 GYNO Experience 5:52 Pre Gym Conversation 6:46 Upper Bawdy Guided Workout 12:42 We Back For Lunchie 13:51 Getting My Period Back, Initial Months Post Recovery, My First Cut 16:53 How I Adjusted Post Cut 19:10 The Results From Adjusting 20:16 Make Sure You're Doing Your Own Research! love u . SHOP EHPLABS http://www.ehplabs.com/discount/livfi... code | "LIVFIIT10" SHOP MY AMAZON FAVORITES https://www.amazon.com/shop/livfiit These are affiliate links meaning I do receive a small commission when you purchase through them. Thank you for supporting me! SHOP RESISTANCE BANDS https://hopefitnessgear.com/ Code "LIVFIIT" for 20% off. . Listen to Livfiit Listens Spotify // https://open.spotify.com/show/2RiJ8qA... Apple Podcasts // https://podcasts.apple.com/us/podcast... . Come haaaang sugar :) // insta | https://www.instagram.com/livfiit/?hl=en (@LIVFIIT) // tiktok | https://www.tiktok.com/@livfiit?lang=en (@LIVFIIT)