Breathing, Not Just Living – How Oxygen and Nitric Oxide Decide Your Energy скачать в хорошем качестве

Breathing, Not Just Living – How Oxygen and Nitric Oxide Decide Your Energy

Most people think fatigue is normal in old age.It is not.What is normal is under-oxygenation.Most seniors are breathing… but not well.Shallow breathing.Mouth breathing.Collapsed posture breathing.And it quietly strangles energy.Here is the truth.Oxygen is not just fuel.It is signal.When oxygen is low, the body conserves.When oxygen is high, the body invests.And nitric oxide is involved here too.Deep nasal breathing produces nitric oxide in the sinuses.Mouth breathing does not.This is not meditation talk.This is chemistry.Nitric oxide opens blood vessels.Oxygen rides the blood.If either is low, energy collapses.Most people are not tired because they are old.They are tired because they are under-oxygenated.And under-oxygenation leads to:Brain fog.Weakness.Poor sleep.Anxiety.Low motivation.