Wake Up & Feel Amazing | Gentle Full Body Stretch for Energy & Posture (18 Min) скачать в хорошем качестве

Wake Up & Feel Amazing | Gentle Full Body Stretch for Energy & Posture (18 Min)

Good morning! Start your day feeling energised, open, and aligned with this 18-minute full body stretch. This slow, gentle, beginner-friendly routine is designed to help you wake up your body, improve posture, and release tension—without rushing or pushing. Perfect as a morning wake-up stretch or an evening wind-down, this practice focuses on gentle, mindful movements to decompress your body and calm your nervous system. In this full body stretch, you’ll gently stretch and release: Hips, lower and upper back, neck and shoulders, spine and full body tension! beginner friendly - no equipment required :) timecodes: 0:00 intro 0:50 start stretching 17:46 outro SUPPORT: buy me a coffee http://buymeacoffee.com/flexformbyshan INSTRUCTOR - Hi, I am SHAN 👋🏼 An Australian professional aerialist, flexibility & handstand coach, with over 10 years of teaching experience. FLEXFORM is my flexibility/mobility program, where I bring my weekly classes to an online space in order to build a strong, mobile and flexible community of everyBODY, all around the world. I put lots of time, effort, love and practice into every class, I hope you love them and they make you feel great! With love, SHAN CONTACT: flexformbyshan@gmail.com IG: @flexformbyshan #MorningStretch #FullBodyStretch #GentleYoga #BeginnerStretch #PostureImprovement