15 Minute S.A.T.Y.A. Yoga Practice скачать в хорошем качестве

15 Minute S.A.T.Y.A. Yoga Practice

This short and sweet class introduces a few foundational movements that are a part of a somatic movement system. These therapeutic movements are done on the floor and are designed to create structural integration and somatic awareness.  As you practice, aim to pay attention to the ripple of breath, the pulse of blood, and any other sensations you feel. If you enjoyed the practice, please consider sharing it with a friend or loved one who might enjoy it! SUBSCRIBE: http://bit.ly/JenniferRayeYouTube ONLINE MEDITATION TRAINING: https://innerpathinstitute.com/course... Get the FREE YIN YOGA GUIDE: https://freebies.jenniferraye.com/yin... WEBSITE: https://jenniferraye.com/15-min-satya...