15 MIN Standing ABS Workout/BEGINNER Friendly/No Equipment/Ejercicios para abdomen/PRINCIPIANTES скачать в хорошем качестве

15 MIN Standing ABS Workout/BEGINNER Friendly/No Equipment/Ejercicios para abdomen/PRINCIPIANTES

Hello everyone! An ab workout for total beginners! This 15 minute workout is equipment free and is a TOTAL CORE workout. Perfect for all fitness levels! Hola a todos! Hoy os traigo una rutina especialmente pensada para principiantes. Si estáis iniciando el mundo del deporte, os recomiendo este tipo de rutinas. WARM UP before workout    • WARM UP/ QUICK & SIMPLE/Calentamiento: Est...   COOL DOWN after workout    • POST-WORKOUT STRETCH for Injury Prevention...   Love You ❤️ Would appreciate Your support 👉    / @fitjourney   👉 like my Videos? YOU CAN Buy me a Coffee ❤️ https://www.buymeacoffee.com/successinms #homeworkout #abs #beginnerworkout #fitness #weightloss Music by epidemicsound.com DISCLAIMER If you are new to exercise, you should understand that there is the possibility of physical injury.Please notice that if you performing any exercise or program, you agree that you do so at your own risk. This channel offers health, fitness and nutritional information and is not intended to be a substitute for professional medical advice, diagnosis or treatment.