Back pain relief with a yoga strap | 10 min practice скачать в хорошем качестве

Back pain relief with a yoga strap | 10 min practice

🌺 🌺Do you want to learn the basic yoga poses the easy way? Do you worry where does my arm go, what do I do with my leg? Get a free copy of the e-book I made for yoga beginners! You'll find 25+ fundamental yoga poses broken down into digestible bite-size pieces 😍 http://bringmeyoga.com/e-book Relieve your back and shoulder pain with this 10 minute practice. You can use a yoga strap, an elastic band or any other cloth like a towel or a pair of leggings to follow this 10 min practice. This is a practice you can do everyday and you'll feel sooo good afterward. Make sure to take it easy and not force your body into extremely deep stretches. These movements shouldn't give you any pain or any twitching sensation. You should only feel a gentle stretch and relaxation in your back and chest muscles. 📲 Would you like to practice with me daily and access all of my exclusive classes? Download the BringMeYoga App and start your 14-day FREE trial http://onelink.to/bringmeyoga 💕 Subscribe to BringMeYoga for weekly yoga classes! https://www.youtube.com/c/bringmeyoga... 🎁 Shop my favorite yoga items: https://www.amazon.com/shop/bringmeyoga 😍 Follow BringMeYoga on Instagram for simple and fun yoga tutorials   / bringmeyoga   00:00 Side stretch 01:24 Strap fold 02:22 Cactus arms 03:00 Backward arm lift 03:50 Vertical pull 04:50 Forward arm lift 06:24 Forward and backward floss 07:40 Side stretch 08:40 Strap fold 2 05:57 Backward arm lift 09:24 Forward and backward floss #yogastrap #yogastrapstretch