Episode 14: Pilates for CKD patients - build your body's strength and stability скачать в хорошем качестве

Episode 14: Pilates for CKD patients - build your body's strength and stability

Follow physiotherapist and pilates instructor Kim Saha as she guides you through a session aimed at building your strength and stability curated especially for chronic kidney disease patients. Exercises in this session: posture set up, squats, split squats, romanian deadlift, calf raises, push-ups, quadriceps stretch, hamstrings stretch, calves stretch Benefits of Yoga and Pilates for chronic kidney disease patients: Yoga and pilates are mind-body interventions, which have been shown to protect against the onset of serious illness as well as improve the clinical picture of chronic disease by promoting metabolic, physiological, and psychological benefits. They encompass physical postures, breathing, meditation, and relaxation techniques that link the body and mind. This can improve fitness, flexibility, balance, and mobility, as well as reduce stress and anxiety. No expensive equipment is required, and many exercises can be adjusted even for physically limited patients, making yoga and pilates great options for exercise for CKD patients.