Episode 1: Pilates for CKD patients - Introduction to Pilates with chronic illness скачать в хорошем качестве

Episode 1: Pilates for CKD patients - Introduction to Pilates with chronic illness

Physiotherapist and pilates instructor Kim Saha guides you through the basics of pilates on the ground to activate your deep postural muscles in a class especially curated for chronic kidney disease patients. Exercises in this session: pilates, positioning, pelvic tilts, pelvic floor contractions, Table top, scissors level 1, hip twist level 1, one leg stretch level 1, clam level 1 Benefits of Yoga and Pilates for chronic kidney disease patients: Yoga and pilates are mind-body interventions, which have been shown to protect against the onset of serious illness as well as improve the clinical picture of chronic disease by promoting metabolic, physiological, and psychological benefits. They encompass physical postures, breathing, meditation, and relaxation techniques that link the body and mind. This can improve fitness, flexibility, balance, and mobility, as well as reduce stress and anxiety. No expensive equipment is required, and many exercises can be adjusted even for physically limited patients, making yoga and pilates great options for exercise for CKD patients.