Episode 2: Yoga for CKD patients - Calming Meditation during dialysis скачать в хорошем качестве

Episode 2: Yoga for CKD patients - Calming Meditation during dialysis

Yoga instructor Joelle Fixson guides you through a calming meditation session curated especially for chronic pain patients. This meditation can be followed from anywhere. Exercises in this session: breathing, body awareness, affirmations Benefits of Yoga and Pilates for chronic kidney disease patients: Yoga and pilates are mind-body interventions, which have been shown to protect against the onset of serious illness as well as improve the clinical picture of chronic disease by promoting metabolic, physiological, and psychological benefits. They encompass physical postures, breathing, meditation, and relaxation techniques that link the body and mind. This can improve fitness, flexibility, balance, and mobility, as well as reduce stress and anxiety. No expensive equipment is required, and many exercises can be adjusted even for physically limited patients, making yoga and pilates great options for exercise for CKD patients.