Over 60? 5 Movements Japanese Elders Do Every Day (And You Should Too) скачать в хорошем качестве

Over 60? 5 Movements Japanese Elders Do Every Day (And You Should Too)

Over 60? 5 Movements Japanese Elders Do Every Day (And You Should Too) What if the secret to staying strong, pain-free, and independent into old age wasn’t intense workouts… but simple daily movements practiced for decades? In today’s video, we reveal 5 movements Japanese elders do every single day to keep their joints mobile, muscles active, posture upright, and balance sharp—well into their 80s and 90s. No gym. No equipment. Just gentle, proven movements rooted in longevity culture. ⏱️ Timestamps: 00:00 Intro 01:46 Movement No.1 04:23 Movement No.2 07:20 Movement No.3 09:45 Movement No.4 12:34 Movement No.5 #JapaneseLongevity #HealthyAging #SeniorFitness #MobilityAfter60 #LongevityMovements #AgingStrong -------------------------------------------------------------------------------------- ⚠️ Medical Disclaimer: This content is for educational purposes only and is not a substitute for medical advice. Always consult your healthcare provider before starting any new exercise routine.