What is Cardiovascular Fitness? скачать в хорошем качестве

What is Cardiovascular Fitness?

https://theiss.care What is cardiovascular fitness? Well, that's very simple. All we have to do is walk up a slight incline and we start to understand what that really means. It's our body's ability to process and utilize oxygen under a demand or an intensity. The more the demand or the more the intensity will start to identify for us personally where our cardiovascular fitness truly is. The significance of that? We have a hundred trillion cells and each cell goes through 20,000 chemical reactions per second. Now, not only are they all communicating, but they all require your cardiovascular system up and functioning. And if it's not functioning, boy, you're going to feel it because those cells are going to scream at you. To know if you have a good cardiovascular fitness or if you have a poor one, poor ones are very easy, especially if you're over the age of 50 and you're very de-conditioned, you do have poor health. Just sitting up and getting out of the bed, by the time you go into the bathroom, your heart rate's already gone up by 30 beats and your blood pressure is changing. You feel it, you start to sweat and your face turns color on a very simple task. That's kind of an extreme. On the other side, if we look at a relatively young fit person, they go all day long and they don't even get tired. In fact, when they're real little kids, they don't even want to go to bed. You can't shut them off. Now, us adult want to shut them off, but we can't shut them off because their cardiovascular efficiency is so extremely high. They don't fatigue. Your cardiovascular fitness and your cardiovascular health really come down to how fatigued you get and how quick you get fatigued. Anybody suffering from fatigue is being compromised in their cardiovascular system, end of story. We have about 63,000 miles of cardiovascular lines in the system. So if we take all your arteries, your capillaries, and your veins, and we stick them in the line, it's about 63,000 miles in your system. So when you're fatigued, that system is being compromised because that's why you're fatigued. #cardiovascularhealth #cardiofitness #cardio ----------------- REQUEST A COMPLIMENTARY CONSULTATION AT THEISSCARE https://theiss.care/free-consultation/ TRAIN ONLINE - ANYWHERE IN THE WORLD https://theiss.care/online-fitness-pe... ----------------- BRIAN K. THEISS, AA, CFT, MSF, FNBEFE, ISSA PAC CEO/ Executive Health & Wellness Consultant, TheissCare, LLC brian@theiss.care https://theiss.care 805-813-3280 820 Somera Court, Simi Valley, CA 93065 Brian K. Theiss is an innovator and thought leader in the area of performance fitness. He has been an internationally awarded Executive Health and Wellness Consultant since 1987. He has the distinction of being the very first Certified Fitness Trainer by the International Sports Science Association (ISSA). Brian has trained numerous Fortune 500 executives, professional and elite athletes, and high-profile entertainers. When empowering life’s possibilities, Brian is the go-to choice for the highest performance results. He often achieves in 4 weeks what traditional methods deliver over the course of a year or more. In 2016, the ISSA again recognized Theiss, as the #1 Executive Health and Wellness Consultant among 250,000 fitness and wellness professionals in 93 countries. It is this consistent recognition of the TheissCare method that brings clients to TheissCare, LLC from around the world.