Refine Your Yoga Pose (Skill In Action) Inner Spiral - Universal Principle of Alignment | 4K Yoga скачать в хорошем качестве

Refine Your Yoga Pose (Skill In Action) Inner Spiral - Universal Principle of Alignment | 4K Yoga

In this class we explore the 3rd Universal Principle of Alignment - Inner Spiral. Hear why it has subtle differences to inner rotation and how it can help you fine tune and inprove yoga poses. This is true skill in action for yoga, with the Anusara Yoga UPAs. 🕘 Timestamps 00:00 Welcome 01:00 Inner spiral Utkatasana (chair pose) Tadasana (mountain pose) Parsvakonasana Virabhadrasana II Trikonasana 20:36 Namaste - - - - - - - - - ╔═╦╗╔╦╗╔═╦═╦╦╦╦╗╔═╗ ║╚╣║║║╚╣╚╣╔╣╔╣║╚╣═╣ ╠╗║╚╝║║╠╗║╚╣║║║║║═╣ ╚═╩══╩═╩═╩═╩╝╚╩═╩═╝    / @sarahpowellanusarayoga   - - - - - - - - - 🧘🏽‍♂️🧘‍♀️Become a SARAH POWELL YOGA member! 🧘🏻‍♂️🧘🏿‍♀️ https://app.namastream.com/#/sarah-po... Access many videos including yoga and meditation for all levels. Sarah will be adding new classes every month! - - - - - - - - - Other Playlists ▶︎ Beginner Anusara Yoga Series    • Плейлист   ▶︎ Level 1 Anusara Yoga Classes - themed yoga with great alignment    • Level 1 Anusara Yoga Classes - themed yoga...   ▶︎ Top Tips For Improving Yoga Poses    • Плейлист   More at www.sarahpowellyoga.co.uk ▶︎ Instagram:   / sarahpowellyoga   ▶︎ Facebook:   / sarahpowellyoga   ▶︎ Shop: https://app.namastream.com/#/sarah-po... - - - - - - - - - Sarah Powell Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. #SarahPowell #Anusara #AnusaraYoga #InnerSpiral #YogaTherapy #Universalprinciplesofalignment #YogaVideos #UPA #SpiritualYoga #Yogatime