How to do a Pilates Bridge | The Right Way | Well+Good скачать в хорошем качестве

How to do a Pilates Bridge | The Right Way | Well+Good

If you feel the effects of a pilates bridge in your lower back, chances are you've been doing it the wrong way! Let East River Pilates trainer, Brian, walk you through the right way to master this move for the postural chain of the legs, glutes, hamstrings and core! To get notified about new video uploads, subscribe to Well+Good's channel:    / wellandgood   Love Brian? We do too. You can find him here:   / brian__spencer   And make sure to check out East River Pilates:   / eastriverpi.  . Subscribe to Well+Good’s channel for more fitness tips & tricks:    / wellandgood   Want more The Right Way? Try these: Table Tops:    • How to do a Table Top | The Right Way | We...   Thread-the-Needle:    • How to Thread-the-Needle | The Right Way |...   Pilates Kick-Through:    • How to do a Pilates Kick-Through | The Rig...   About Well+Good: Well+Good believes that wellness and health should be attainable for all—and recognizes the many barriers that prevent that from becoming a reality. Sitting at the cross-section of trends, service, and evidence-based journalism, we work to inform, empower, and educate communities and individuals when it comes to fitness, mental health, beauty, food, relationships, finance, and all other ways your day-to-day impacts your ability to live well, while working to challenge the systems that could hold you (or others) back. Your well-being is a birthright. Wellness is how you get there. You can find Well+Good here: Site 🖥️: https://www.wellandgood.com​​ Instagram 📸:   / iamwellandgood   Facebook 👍:   / iamwellandgood   Twitter 🐤:   / iamwellandgood​​   Pinterest 📌:   / iamwellandgood