Thoughts Are Not Facts- CBT to reduce anxiety and find thinking errors скачать в хорошем качестве

Thoughts Are Not Facts- CBT to reduce anxiety and find thinking errors

We often assume that everything we think is true, but thoughts are not facts! In Cognitive Behavioral Therapy (CBT) we learn to recognize our thinking errors and this helps us to reduce anxiety. In this episode, we discuss why our thoughts are not always helpful, and how to challenge the ones that we need to! Remember- thoughts are not facts, they are just thoughts. Find the audio only version on Spotify and Apple Podcasts here: linktr.ee/healingconnectionsut Hey everyone. Welcome to Therapy Connections - The podcast where real therapists give you the highlights of the things we say in therapy and provide some skills, education, and ideas about how to feel better. This is not a replacement for traditional therapy, but can serve as a tool for refreshing and learning between sessions. Thanks for joining us.