10 Min Booty & Glutes Finisher 🔥 | Lilly Sabri Pilates x Strength Challenge 2026 скачать в хорошем качестве

10 Min Booty & Glutes Finisher 🔥 | Lilly Sabri Pilates x Strength Challenge 2026

This 10-minute Pilates glutes sculpt finisher is designed to be done after your main workout to fully activate your muscles and complete your training with intention. This at-home booty and glutes workout focuses on slow, controlled Pilates-based exercises to lift, round, and shape your glutes, helping you work towards a strong and defined lower body. Expect deep muscle activation, strong engagement, and that final booty pump and burn that makes all the difference 🍑😍 These glutes and booty exercises are taken from the LEAN App and suitable for all levels, but you can slow it down if needed. This is premium training, built to challenge your body while prioritising good form, alignment, and muscle control. Finish strong, stay committed, and let us know when you’ve completed Day 3, Familia 💪🔥 ⭐ Ready to take your workout routine to the next level? We launched the brand-new LEAN Define Challenge — new workouts every week including Pilates, HIIT and Strength, all inside the LEAN App. Go check it out! ❤️ https://bit.ly/LEAN_Define_2026🔥 👩‍🎓 Students get 25% off the LEAN Transformation Method on the LEAN App: https://www.leanwithlilly.com/student... 🥤 The supplements & protein bars I use to get results: https://leanwithlilly.com/collections... 💪 Get your Free Home Workout programs here: https://leanwithlilly.com/pages/Lilly... 🤍 FOLLOW ME: Instagram:   / lillysabri   TikTok: https://www.tiktok.com/@lillysabri?la... Private Facebook Group- Lean with Lilly Guides   / 508730913266325   Twitter:   / lillysabri   Facebook:   / lilly.sabri   🔔 DON'T FORGET to Subscribe for daily uploads xx Hit that bell icon to get a notification when I upload. Disclaimer: Please remember that we cannot spot reduce fat, meaning we can’t choose the areas on our body where we lose fat. However to get fat loss results I recommend the following: 1. Being in calorie deficit 2. Cardio/ HIIT workout (I often call these Fat Loss/Burn workouts on my channel) 3. Resistance training and specific muscle targeted workouts. To strengthen and develop specific muscles. I have hundreds of other home workouts available on my channel, so you can pick and choose which workouts you want to do, to not only make you build a strong body, but also feel amazing. Please remember every body is different and we all progress at different rates. The fact that you have shown up and completed this workout is incredible. You should be very proud of yourself for taking the steps to improve not only your physical, but also your mental health. The key to achieving your fitness and health goals is consistency and healthy lifestyle changes, without restriction. I don’t believe in crazy fad diets. Simply eat nutritious food, move your body, smile and enjoy the journey! Love Lilly