The Evolved Science of Strength and Conditioning w/ Dr. Bill Kraemer скачать в хорошем качестве

The Evolved Science of Strength and Conditioning w/ Dr. Bill Kraemer

Get 7 FREE Days of Training to our Strength Training App - Peak Strength 👉 https://www.peakstrength.app/?utm_sou... Join our 90 Days of Cultivation Challenge 👉 https://peakstrength.app/90-days-cult... Try our FREE Max Rep Calculator 👉 https://peakstrength.app/training-pro... Strength and Conditioning Coach Dane Miller sits down with Exercise Scientist Dr. Bill Kraemer. #garagestrength #speed #strength LISTEN TO OUR PODCAST 🎙🏆🎙 👉 https://feeds.megaphone.fm/HUM1295049334 Join Our SubReddit and Discord 👉   / garagestrength   👉   / discord   0:00 Offseason vs In-Season: Fix Weak Links, Then Maintain 1:18 Isometrics vs Plyos: What Are You Really Training? 1:54 Intro: Dr. Bill Kramer + What This Episode Covers 2:40 Concurrent Training Study Setup: Soldiers, Running + Lifting 5:06 Training Plan Breakdown: 4 Days/Week + Run AM, Lift PM 7:40 Running Details: Intervals vs High-Intensity Distance Runs 10:30 Key Finding: What Biopsies Revealed About Muscle Fibers 13:29 Running-Only Result: Type I Fibers Shrink (Oxidative Stress) 16:23 Lifting-Only Result: Type I + Type II Fibers Grow 17:58 Upper-Body Lift + Run: Why Legs Didn’t Shrink as Much 19:14 Combined Run + Lift: Interference Shows Up in Type I Fibers 21:06 Why Some Studies Don’t See It: Backing Off the Prescription 22:35 Programming Takeaway: Periodize, Recover, Avoid “Stupid Add-Ons” 24:13 Peak Strength Sponsor Break (App + Total Athletic Fitness) 24:48 Practical Coaching: Build Weakness First, Then Blend Qualities 27:08 Minimum Strength Standards: “Recreationally Fit” vs Athlete-Strong 34:00 Assessments by Sport: Building the Athlete “Composite” 36:25 Prediction Models: NFL Readiness + Epley/Boyd Index 41:41 Testing Philosophy: Spider Graphs + Logs + In-Season Monitoring 46:11 Women’s Standards: Squat/Clean/Bench Targets + Injury Resilience 55:26 Concurrent Speed + Strength: Principles, Testing, and Monitoring 1:00:36 Force-Velocity Curve Explained (Concentric + Eccentric + Power) 1:14:02 Isometrics Deep Dive: Tendon Stiffness, Angles, Pairing With Jumps 1:18:44 Final Debate: If You Must Choose—Isometrics or Plyos? 1:21:31 Fun Question: Kramer’s Deadlift + Wrap-Up / Next Guest Tease