太極拳老架一路｜第一段復習＋轉身金剛搗碓｜結構校正・動作銜接・整體勁路 скачать в хорошем качестве

太極拳老架一路｜第一段復習＋轉身金剛搗碓｜結構校正・動作銜接・整體勁路

本影片為【陳氏太極拳老架一路】第一段的系統復習，並銜接講解「轉身金剛搗碓」的完整動作與內在要領。 重點放在 身法結構、重心轉換、上下相隨、整體勁路 的連貫性，幫助學習者避免動作斷裂與局部用力。 適合： ✔ 太極拳初學者建立正確架子 ✔ 老架一路學習與複習 ✔ 希望改善轉身、發勁與動作銜接的練習者 建議配合放慢速度反覆跟練，體會「鬆沉、圓活、整體運動」的太極核心原則。 English: This video provides a structured review of Section 1 of Chen Style Tai Chi Old Frame First Routine, followed by a detailed explanation of Turning Vajra Pound. The focus is on body alignment, weight shifting, coordinated movement, and whole-body power, helping practitioners avoid stiffness and disconnected movements. Suitable for: ✔ Beginners learning Chen-style Tai Chi ✔ Old Frame First Routine review ✔ Practitioners improving turning mechanics and power integration Practice slowly and repeatedly to experience relaxation, rootedness, and whole-body connection.