Maya Lanfer on ACL Injury Prevention for Female Athletes скачать в хорошем качестве

Maya Lanfer on ACL Injury Prevention for Female Athletes

ACL injuries sideline thousands of young female athletes every year—but research shows that simple prevention exercises can make a real difference. In this episode of CoachCraft, I sit down with Maya Lanfer, a 17-year-old high school soccer player who has taken it upon herself to research ACL injuries in female athletes and create educational videos for coaches and players. Maya shares the stories that sparked her advocacy work, what she learned from interviewing sports medicine professionals, and the warm-up routine—based on peer-reviewed research—that teams can implement right away. We also discuss the broader issue of how youth sports development has historically been designed around male athletes, and what needs to change. A must-listen for any coach working with young athletes. Attention Female Athletes: How to Save Your ACL -    • Attention Female Athletes: How to Save You...   HOW TO: ACL Injury Prevention Warm-up -    • HOW TO: ACL Injury Prevention Warm-up