Morning Yoga - Wake Up Yoga Class for Stretching & Energy - Yoga with Yana скачать в хорошем качестве

Morning Yoga - Wake Up Yoga Class for Stretching & Energy - Yoga with Yana

Hi friends, ❤ Welcome back to Yoga with Yana! Today I have a morning yoga practice for you! This class is designed to help you wake up your body through stretching and engaging in a series of energizing yoga postures that help the body to open up and become fueled with energy. I always feel like starting off the day with yoga is the best way to wake up - it elevates the mood, stretches the body, and makes us feel ready to take on the day! As per usual, I invite you to focus on your breath throughout the entire practice, as it will help you to get into each pose with more ease and help you experience the full benefits of the practice. If you wish to stay in one pose for a longer period of time, because you feel like you need it, please feel free to do so! On this note, if you need to take a break at any point throughout this practice, please honor your body and do so, and join back in whenever you're ready! If you've enjoyed this class, be sure to Like & Subscribe to the channel - this way you will be informed when we upload new classes. Also, for other similar morning yoga classes, check out our Morning Yoga Playlist on the channel! It's a pleasure to guide you through your practice! With Love, Yana Thompson We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself