15 Min Morning Yoga Class - Stretch & Flow Yoga Practice - Yoga with Yana скачать в хорошем качестве

15 Min Morning Yoga Class - Stretch & Flow Yoga Practice - Yoga with Yana

Hi friends ❤ Welcome back to Yoga with Yana! Today's class is a 15 min morning yoga practice to help you stretch out the body and get into the flow of the day. We will focus on connecting to our breath while stretching all major group muscles through movement and flow. If you feel the need to take a break at anytime throughout the practice, please go ahead and do that and join back in whenever you're ready. Modify your practice however is necessary for you - for instance, if balance is off while we get into our balancing postures, simply use the wall for extra support! This is YOUR practice, so there is no judgement or competition - just do what feels good for you! If you enjoyed this class, be sure to check out our morning yoga playlist on our channel! Also, remember to Like & Subscribe to this channel so that you are notified when we upload new classes! I hope you enjoy this class as much as I enjoyed filming it for you! It's a pleasure to guide you through your practice! With Love, Yana Thompson P.s - pants are from Astoria Activewear. For a 15% discount, follow this link https://biy.ly/2SRMQHk and use YANZ15 as your discount code! We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself