Yoga for Tight Hips - 12 Min Gentle Yoga Stretches - Yoga with Yana скачать в хорошем качестве

Yoga for Tight Hips - 12 Min Gentle Yoga Stretches - Yoga with Yana

Hello friends ❤, Welcome to Yoga with Yana! Today I have a gentle 12 min yoga for tight hips for you! Since it's a quick class, we will begin with a quick warm up, and get right into our stretches to relieve tension from the hips and lower back. If you need to modify any pose throughout the practice, please go ahead and do so using whatever props you have (blocks, bolsters, pillows or blankets). I invite you to attune to your breath during this class, as it will help you get into each pose with more ease. It is important to listen to your body and not over-stretch in order to avoid injuries. Please go only as far as you can, and make sure you aren't feeling any pain. Many of these poses will feel intense if you have tight hips and a tight lower back, so just do your best and focus on your breath. The more you practice this, the more your body will be open and flexible. On this note, I would recommend practicing the poses in this class on a regular basis. If you enjoyed this class, please remember to Like & Subscribe to this channel, so you know when we upload new classes. For more similar classes, be sure to check out our Yoga for Tight Hips series on our channel! I hope you find this helpful! With Love, Yana Thompson P.s - pants are from Astoria Activewear. For a 15% discount, follow this link https://biy.ly/2SRMQHk and use YANZ15 as your discount code! We've also recently opened up a Patreon account, if you wish to show your support there as well, please follow the following link:   / yogawithyana   Check out our facebook :   / yoga.with.yana   Check our instagram :   / yanathompson_     / yoga.with.yana   Check out our Twitter:   / yanathompson3   Check out our Blog: https://www.yogawithyana.love --------------------------------- Yoga with Yana recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself